Description
Crispy cauliflower wings tossed in a homemade buffalo sauce are a sensational dish that can elevate any gathering or casual meal. These spicy, crunchy bites provide the perfect balance of flavor and texture, making them an irresistible treat for everyone at the table, including meat lovers! With a delightful combination of seasonings and a quick frying method, these cauliflower wings are not only delicious but also easy to prepare in under 30 minutes. Whether served as an appetizer at a party or enjoyed as a snack during movie night, they promise to be a crowd-pleaser.
Ingredients
Scale
- 1 head cauliflower
- 1 cup all-purpose flour
- ½ cup cornstarch
- ½ teaspoon salt
- 1 teaspoon Cajun spice
- 1 ¼ tablespoons baking powder
- ½ teaspoon black pepper
- 1 ¼ cups seltzer water
- ¾ cup Frank’s hot sauce
- 5 tablespoons vegan butter
- 2 teaspoons brown sugar
- 1 ¼ teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Heat vegetable oil in a frying pan over medium heat.
- Cut the cauliflower into bite-sized pieces.
- In a bowl, mix flour, cornstarch, salt, Cajun spice, baking powder, and black pepper. Gradually whisk in seltzer water until smooth.
- Dip each cauliflower piece in the batter and fry for 3-4 minutes on each side until golden brown.
- Drain excess oil on paper towels.
- In another pan, combine hot sauce, vegan butter, brown sugar, Worcestershire sauce, garlic powder, and onion powder; simmer for five minutes.
- Toss fried cauliflower in the buffalo sauce and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers & Snacks
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 2g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg