If you’re looking for a warm, hearty bowl with a spicy kick, this Cajun White Chicken Chili hits all the right notes. Tender chicken, creamy white beans, and bold Cajun spices come together in a comforting, soul-satisfying chili that’s perfect for chilly evenings or game day. It’s rich, creamy, and full of Southern flavor in every spoonful!
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Why You’ll Love This Recipe
Bold Cajun Flavor – Smoky, spicy, and deeply satisfying.
Creamy & Hearty – Made with tender chicken, white beans, and cream.
Quick & Easy – Ready in under an hour with simple ingredients.
One-Pot Wonder – Minimal cleanup with big payoff.
Customizable Heat – Dial up or down the spice to your liking.
Ingredients You’ll Need
For the Chili:
1 tbsp olive oil
1 lb chicken breasts or thighs, diced or shredded
1 small onion, diced
1 green bell pepper, chopped
1 jalapeño, seeded and minced (optional)
2 cloves garlic, minced
2 tsp Cajun seasoning
½ tsp smoked paprika
½ tsp ground cumin
¼ tsp dried oregano
Salt and pepper to taste
2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
1 cup frozen corn
2½ cups low-sodium chicken broth
½ cup sour cream or Greek yogurt
½ cup heavy cream or coconut milk
For Garnish:
Chopped green onions
Fresh cilantro or parsley
Shredded cheese (optional)
Sliced jalapeños or crushed red pepper (for extra heat)
Tortilla chips or cornbread on the side
Tools You’ll Need
Large soup pot or Dutch oven
Wooden spoon or ladle
Cutting board and knife
Can opener
Measuring cups and spoons
Step-by-Step Instructions
Step 1: Sauté Aromatics and Chicken
- Heat olive oil in a large pot over medium heat.
- Add diced onion and bell pepper. Cook for 3–4 minutes until softened.
- Stir in jalapeño (if using) and garlic, and cook for 1 more minute.
- Add chicken, Cajun seasoning, paprika, cumin, oregano, salt, and pepper.
- Cook until chicken is browned and cooked through, about 6–8 minutes.
Step 2: Build the Chili Base
6. Stir in drained white beans, corn, and chicken broth.
7. Bring to a simmer and cook uncovered for 15–20 minutes to meld flavors.
Step 3: Add Creaminess
8. Reduce heat to low and stir in sour cream and heavy cream.
9. Simmer gently for another 5 minutes. Do not boil after adding dairy.
10. Taste and adjust seasoning—add more Cajun spice for heat or salt to balance.
Step 4: Garnish & Serve
11. Ladle into bowls and top with green onions, herbs, cheese, or sliced jalapeños.
12. Serve with tortilla chips, warm bread, or cornbread for dipping.
Tips for Perfect Cajun White Chicken Chili
Use Rotisserie Chicken – Great time-saver and adds extra flavor.
Blend Some Beans – For a thicker chili, mash or blend ½ cup of the beans before adding.
Watch the Heat – Cajun seasoning varies, so start small and build.
Swap Cream – Use coconut milk or plant cream for a dairy-free version.
Serving Suggestions
With Cornbread – A sweet and savory combo.
Over Rice – Make it a full, filling meal.
With Lime Wedges – A bright contrast to the smoky flavor.
With Avocado – Cool, creamy balance to the spice.
How to Store & Reheat
Storing:
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Freeze in portions for up to 2 months. Thaw overnight in fridge.
Reheating:
Stovetop: Reheat gently over medium heat, stirring often.
Microwave: Heat in 1-minute intervals, stirring between, until hot.
Frequently Asked Questions
- Can I use a slow cooker?
Yes—add all ingredients (except dairy) and cook on low for 6–8 hours. Stir in dairy at the end. - Is it very spicy?
It can be! Control the heat with less Cajun seasoning and skip the jalapeño. - Can I make it vegetarian?
Absolutely. Use veggie broth and replace chicken with extra beans or chickpeas. - What’s a good Cajun seasoning brand?
Look for low-sodium blends, or make your own with paprika, garlic powder, onion powder, cayenne, thyme, and oregano.
Final Thoughts
Cajun White Chicken Chili is a fiery twist on the classic comfort food, combining creamy texture with bold Southern spice. It’s perfect for cozy nights, game day gatherings, or anytime you want something rich, satisfying, and full of flavor. Make a big batch—you’ll want seconds (and maybe thirds)!
Try it this week and let me know how it turns out! Don’t forget to tag your spicy bowls on Pinterest or drop a review in the comments!
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Cuisine: Cajun / American
Nutritional Information (Per Serving – 1 of 6):
Calories: 390 | Protein: 29g | Carbohydrates: 22g | Fat: 22g | Fiber: 5g | Sodium: 580mg

Cajun White Chicken Chili
- Total Time: 50 minutes
Description
If you’re looking for a warm, hearty bowl with a spicy kick, this Cajun White Chicken Chili hits all the right notes. Tender chicken, creamy white beans, and bold Cajun spices come together in a comforting, soul-satisfying chili that’s perfect for chilly evenings or game day. It’s rich, creamy, and full of Southern flavor in every spoonful!
Love spicy, satisfying meals? Subscribe now and get bold-flavored comfort food delivered straight to your inbox!
Ingredients
For the Chili:
1 tbsp olive oil
1 lb chicken breasts or thighs, diced or shredded
1 small onion, diced
1 green bell pepper, chopped
1 jalapeño, seeded and minced (optional)
2 cloves garlic, minced
2 tsp Cajun seasoning
½ tsp smoked paprika
½ tsp ground cumin
¼ tsp dried oregano
Salt and pepper to taste
2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
1 cup frozen corn
2½ cups low-sodium chicken broth
½ cup sour cream or Greek yogurt
½ cup heavy cream or coconut milk
For Garnish:
Chopped green onions
Fresh cilantro or parsley
Shredded cheese (optional)
Sliced jalapeños or crushed red pepper (for extra heat)
Tortilla chips or cornbread on the side
Instructions
Step 1: Sauté Aromatics and Chicken
-
Heat olive oil in a large pot over medium heat.
-
Add diced onion and bell pepper. Cook for 3–4 minutes until softened.
-
Stir in jalapeño (if using) and garlic, and cook for 1 more minute.
-
Add chicken, Cajun seasoning, paprika, cumin, oregano, salt, and pepper.
-
Cook until chicken is browned and cooked through, about 6–8 minutes.
Step 2: Build the Chili Base
6. Stir in drained white beans, corn, and chicken broth.
7. Bring to a simmer and cook uncovered for 15–20 minutes to meld flavors.
Step 3: Add Creaminess
8. Reduce heat to low and stir in sour cream and heavy cream.
9. Simmer gently for another 5 minutes. Do not boil after adding dairy.
10. Taste and adjust seasoning—add more Cajun spice for heat or salt to balance.
Step 4: Garnish & Serve
11. Ladle into bowls and top with green onions, herbs, cheese, or sliced jalapeños.
12. Serve with tortilla chips, warm bread, or cornbread for dipping.
Notes
Use Rotisserie Chicken – Great time-saver and adds extra flavor.
Blend Some Beans – For a thicker chili, mash or blend ½ cup of the beans before adding.
Watch the Heat – Cajun seasoning varies, so start small and build.
Swap Cream – Use coconut milk or plant cream for a dairy-free version.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Cuisine: Cajun / American