Description
Discover the delightful flavors of our creamy Butternut Squash Pasta Sauce, a perfect blend of nutrition and taste that transforms any meal into a comforting culinary experience. This vegan sauce is made with roasted butternut squash, fresh tomatoes, and savory herbs, creating a rich and creamy consistency that pairs beautifully with your favorite pasta. Whether you’re looking for a quick weeknight dinner or an impressive dish for gatherings, this versatile sauce is sure to impress. It’s easy to prepare in just 30 minutes, making it an ideal choice for busy evenings. Enjoy the vibrant color and wholesome ingredients that make this sauce not only delicious but also a healthy option for the whole family.
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
Instructions
- Preheat your oven to 450°F and line a baking sheet with parchment paper.
- Spread frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle olive oil over the vegetables, then season with salt, black pepper, and dried thyme. Mix well.
- Roast in the oven for about 20 minutes until tender and caramelized.
- While roasting, cook your chosen pasta according to package instructions until al dente.
- Reserve about 1/3 cup of starchy pasta water before draining.
- Combine the roasted vegetables and reserved pasta water in a blender; blend until smooth.
- Toss the sauce with the drained pasta until well-coated and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 210
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg