Description
Indulge in the comforting embrace of Butter Bean Soup, a delightful blend of creamy goodness and hearty nutrition. This dish is ideal for chilly evenings or as a warm family dinner. Overflowing with protein-packed butter beans, fresh vegetables, and fragrant herbs, this soup not only warms your body but also tantalizes your taste buds. It’s quick to prepare and perfect for meal prep, making it a versatile addition to your culinary repertoire. Enjoy it on its own or paired with crusty bread for a complete meal that will soon become a staple in your kitchen.
Ingredients
Scale
- 1 tablespoon extra virgin olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- ½ teaspoon smoked paprika
- ½ teaspoon Italian herb seasoning
- ¼ teaspoon dried thyme
- ¼ teaspoon cayenne pepper
- 2 medium-sized carrots, diced
- 2 medium-sized celery ribs, diced
- 2 cans butter beans (14oz each), drained
- 1 cup water
- 2 cups low sodium vegetable broth
- 1 bay leaf
- Salt and black pepper to taste
Instructions
- In a large heavy-based pot over medium heat, add olive oil and sauté the diced onion until soft and translucent (3–5 minutes). Stir in minced garlic and spices; cook until fragrant (about 30 seconds).
- Add diced carrots and celery; toss to combine.
- Blend 1½ cans of butter beans with water until smooth. Return the puree to the pot along with remaining whole beans.
- Pour in vegetable broth, add bay leaf, salt, and pepper. Bring to a simmer; maintain a gentle simmer for about 25 minutes.
- Taste and adjust seasoning before serving in bowls drizzled with olive oil.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (about 310g)
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg