Breakfast Zucchini Tortillas

Looking for a light, nutritious, and low-carb alternative to traditional breakfast wraps? These Breakfast Zucchini Tortillas are soft, flexible, and made with fresh zucchini—perfect for filling with eggs, cheese, avocado, or any of your favorite breakfast ingredients. Naturally gluten-free, these tortillas are packed with veggies and protein to fuel your morning.

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Why You’ll Love This Recipe
Low-Carb & Gluten-Free – A smart swap for regular flour tortillas.
Veggie-Packed – Great way to sneak in greens first thing in the day.
Flexible & Foldable – Perfect for breakfast wraps or tacos.
Easy to Prep – Simple ingredients, no fancy tools required.
Make-Ahead Friendly – Store and reheat easily for busy mornings.

Ingredients You’ll Need

• 2 medium zucchinis (about 2 cups grated)
• 2 large eggs
• ¼ cup grated cheese (cheddar, mozzarella, or parmesan)
• 2 tbsp almond flour or oat flour (for texture & hold)
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• Olive oil or cooking spray (for the pan)

Optional Add-Ins:

• 1 tbsp chopped fresh herbs (parsley, basil, or chives)
• A pinch of chili flakes for a little heat
• 1 tbsp ground flaxseed or chia seeds for extra fiber

Tools You’ll Need
Box grater or food processor
Mixing bowl
Clean kitchen towel or cheesecloth (for squeezing moisture)
Non-stick skillet or griddle
Spatula
Measuring spoons

Step-by-Step Instructions

Step 1: Prepare the Zucchini

1. Grate the zucchini using a box grater or food processor.
2. Place grated zucchini in a clean towel and squeeze out as much moisture as possible—this step is essential for firm tortillas.
3. Transfer the squeezed zucchini to a mixing bowl.

Step 2: Mix the Batter

1. Add eggs, cheese, flour, garlic powder, salt, and pepper to the zucchini.
2. Mix well until fully combined. The mixture should be thick and scoopable, not runny.

Step 3: Cook the Tortillas

1. Heat a non-stick skillet over medium heat and add a small amount of oil or spray.
2. Scoop ¼ cup of the zucchini batter onto the skillet and spread into a thin circle using the back of a spoon.
3. Cook for 2–3 minutes on each side, or until golden and set.
4. Repeat with the remaining batter, adding more oil if needed.

Step 4: Serve or Store

1. Serve warm filled with scrambled eggs, avocado, salsa, or your favorite breakfast fillings.
2. Or cool completely and store in the fridge for later use.

Tips for Perfect Zucchini Tortillas
Squeeze Thoroughly – The drier the zucchini, the better the texture.
Don’t Skip the Cheese – It acts as a binder and adds flavor.
Make Them Thin – Spread evenly in the pan for best flexibility.
Flip Carefully – Let them cook fully on one side before flipping.
Customize Freely – Add herbs, spices, or even spinach for variety.

Serving Suggestions
With Scrambled Eggs – Roll up with fluffy eggs and salsa for a protein boost.
As a Breakfast Taco – Fill with black beans, avocado, and cheese.
With Greek Yogurt – Spread with herbed yogurt for a savory snack.
Wrap with Smoked Salmon – Add cream cheese and dill for a gourmet bite.
Mini Quesadillas – Layer with cheese and fold in half, then crisp both sides.

How to Store & Reheat

Storing:
Refrigerate: Keep in an airtight container for up to 4 days.
Freeze: Layer with parchment and freeze in a sealed bag for up to 2 months.

Reheating:
Skillet: Warm for 1–2 minutes per side over medium heat.
Microwave: Reheat for 15–20 seconds—best for soft texture.
Oven: Wrap in foil and heat at 300°F (150°C) for 5–6 minutes.

Frequently Asked Questions

1. Can I make these dairy-free?
   Yes! Use a dairy-free cheese or skip cheese and add 1 extra tbsp of flour for binding.
2. Can I use other veggies?
   Try shredded carrots or spinach, but be sure to squeeze out moisture as with zucchini.
3. Can I make them ahead?
   Absolutely. Make a batch on Sunday and reheat for breakfast throughout the week.
4. What flour can I use instead of almond?
   Oat flour, chickpea flour, or whole wheat flour (if gluten isn’t a concern) work well.

Final Thoughts
Breakfast Zucchini Tortillas are a fantastic way to kick-start your morning with healthy ingredients and bold flavor. Whether you keep it simple or load them up with all your favorite fillings, they’re sure to satisfy and energize. Plus, they’re easy enough to make on a weekday, and special enough for weekend brunch!

Give them a try and get creative with your fillings—don’t forget to share your favorite combos and leave a review!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Cuisine: Healthy / Low-Carb / Mediterranean-Inspired

Nutritional Information (Per Tortilla, 1 of 5):
Calories: 90 | Protein: 5g | Carbohydrates: 4g | Fat: 6g | Fiber: 1g | Sodium: 180mg

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