Description

Creamy, savory, and packed with protein, these Baked Cottage Cheese Eggs are a simple yet flavorful breakfast that’s both healthy and satisfying. With just a few ingredients, this high-protein egg bake is light, fluffy, and perfect for busy mornings or weekend brunches. It’s naturally low-carb, gluten-free, and endlessly customizable with your favorite veggies or herbs.

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Ingredients

Scale

For the Egg Bake:

6 large eggs
1 cup cottage cheese (full-fat or low-fat)
½ cup shredded cheddar, mozzarella, or Swiss cheese
¼ cup chopped green onions or chives
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper

Optional Add-ins:

½ cup chopped spinach, bell peppers, or mushrooms
Crumbled cooked turkey sausage or chicken
Fresh herbs like parsley, basil, or thyme
A pinch of red pepper flakes for spice

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Instructions

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C).
Lightly grease an 8×8-inch baking dish or a muffin tin for individual servings.

Step 2: Mix the Egg Base

In a mixing bowl, whisk the eggs until well beaten.
Stir in cottage cheese, shredded cheese, green onions, garlic powder, salt, and pepper.
Add any optional mix-ins and stir until combined.

Step 3: Pour and Bake

Pour the egg mixture into the prepared baking dish or evenly into muffin tin cups.
Bake for 25–30 minutes (or 18–22 minutes for muffins), until the top is lightly golden and the center is set.
A toothpick inserted should come out clean.

Step 4: Cool and Serve

Let cool for 5 minutes before slicing or removing from the tin.
Serve warm, topped with extra herbs or a dollop of salsa or hot sauce if desired.

Notes

Use Full-Fat Cottage Cheese – It adds richness and melts better into the eggs.
Avoid Overbaking – Remove from the oven as soon as the center is set to keep them fluffy.
Add Veggies – Dice small so they cook evenly in the bake.
Go Mini – Make them in a muffin tin for easy grab-and-go breakfasts.
Double It – Easily scale up the recipe for a crowd or meal prep.

Prep Time: 10 minutes
Cook Time: 30 minutes
Cuisine: American