Description
These Baked Cabbage Nest Burgers are a creative and healthy twist on the traditional burger. Instead of using a typical bun, crispy, baked cabbage “nests” are used to encase the juicy beef patty, providing a low-carb, gluten-free alternative that’s full of flavor and texture. This recipe combines the richness of a savory burger with the freshness and crunch of cabbage, making it a delicious and nutritious meal option.
Ingredients
- 1 medium head of cabbage, outer leaves removed
- 1 lb ground beef (or turkey for a leaner option)
- 1/4 cup breadcrumbs (optional for added texture)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 tablespoon olive oil (for greasing)
- Optional toppings: lettuce, tomato slices, cheese, mustard, or your favorite condiments
Instructions
Step 1: Prepare the Cabbage Nests Preheat your oven to 375°F (190°C).
Carefully cut the cabbage into large, whole leaves (about 6-8 leaves). Trim the thick stems from the bottom of each leaf to make them easier to bend and mold.
Place the cabbage leaves on a baking sheet lined with parchment paper or aluminum foil.
Brush the leaves lightly with olive oil and season with a pinch of salt and pepper. Bake in the preheated oven for 12-15 minutes until the cabbage becomes slightly tender and starts to crisp up around the edges.
Step 2: Make the Beef Patties While the cabbage is baking, combine the ground beef, breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper in a mixing bowl.
Use your hands to form the mixture into 4 equal-sized patties.
Step 3: Cook the Beef Patties Heat a non-stick skillet or grill pan over medium-high heat.
Cook the beef patties for 4-5 minutes per side, or until they are browned and cooked through, reaching an internal temperature of 160°F (71°C). You can also cook them on the grill for added flavor.
Step 4: Assemble the Burgers Once the cabbage leaves are crisped and the patties are cooked, carefully remove the cabbage leaves from the oven.
Place one cabbage leaf on a plate, add a cooked beef patty on top, then add any optional toppings such as lettuce, tomato, cheese, or your favorite condiments.
Top with another cabbage leaf to create the “burger bun.”
Step 5: Serve and Enjoy Serve the baked cabbage nest burgers immediately, and enjoy this unique, flavorful twist on a classic favorite!
Notes
- Customize the Toppings: Feel free to get creative with the toppings! Avocado, pickles, or sautéed onions would make excellent additions.
- Use Lean Meat: If you prefer a leaner option, ground turkey or chicken works well for the patties.
- Cabbage Variations: You can also use napa cabbage or bok choy for a slightly different texture and flavor.
- Crispiness: For extra crispiness, bake the cabbage leaves for an additional 5 minutes to get a more crisped-up texture on the edges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Cuisine: American, Healthy