Baked Cabbage Nest Burgers

These Baked Cabbage Nest Burgers are a creative and healthy twist on the traditional burger. Instead of using a typical bun, crispy, baked cabbage “nests” are used to encase the juicy beef patty, providing a low-carb, gluten-free alternative that’s full of flavor and texture. This recipe combines the richness of a savory burger with the freshness and crunch of cabbage, making it a delicious and nutritious meal option.

Why You’ll Love These Baked Cabbage Nest Burgers:

• Low-Carb and Gluten-Free: A perfect alternative for those following low-carb or gluten-free diets.
• Healthy and Flavorful: Cabbage adds crunch and a slightly sweet flavor that complements the beef perfectly.
• Creative and Fun: The cabbage nests add a fun, unique twist to the classic burger.
• Easy to Make: With simple ingredients and minimal prep time, this is an easy, healthy dinner option.

Ingredients for Baked Cabbage Nest Burgers:

• 1 medium head of cabbage, outer leaves removed
• 1 lb ground beef (or turkey for a leaner option)
• 1/4 cup breadcrumbs (optional for added texture)
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 tablespoon olive oil (for greasing)
• Optional toppings: lettuce, tomato slices, cheese, mustard, or your favorite condiments

Tools You’ll Need:

• Baking sheet
• Parchment paper or aluminum foil
• Mixing bowl
• Spoon or spatula
• Measuring spoons

How to Make Baked Cabbage Nest Burgers:

Step 1: Prepare the Cabbage Nests Preheat your oven to 375°F (190°C).
Carefully cut the cabbage into large, whole leaves (about 6-8 leaves). Trim the thick stems from the bottom of each leaf to make them easier to bend and mold.
Place the cabbage leaves on a baking sheet lined with parchment paper or aluminum foil.
Brush the leaves lightly with olive oil and season with a pinch of salt and pepper. Bake in the preheated oven for 12-15 minutes until the cabbage becomes slightly tender and starts to crisp up around the edges.

Step 2: Make the Beef Patties While the cabbage is baking, combine the ground beef, breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper in a mixing bowl.
Use your hands to form the mixture into 4 equal-sized patties.

Step 3: Cook the Beef Patties Heat a non-stick skillet or grill pan over medium-high heat.
Cook the beef patties for 4-5 minutes per side, or until they are browned and cooked through, reaching an internal temperature of 160°F (71°C). You can also cook them on the grill for added flavor.

Step 4: Assemble the Burgers Once the cabbage leaves are crisped and the patties are cooked, carefully remove the cabbage leaves from the oven.
Place one cabbage leaf on a plate, add a cooked beef patty on top, then add any optional toppings such as lettuce, tomato, cheese, or your favorite condiments.
Top with another cabbage leaf to create the “burger bun.”

Step 5: Serve and Enjoy Serve the baked cabbage nest burgers immediately, and enjoy this unique, flavorful twist on a classic favorite!

Serving Suggestions:

• Pair with a side of baked sweet potato fries or roasted vegetables for a complete meal.
• Add a side salad for a fresh and light complement to the hearty burgers.
• Serve with a dipping sauce or low-carb ketchup for extra flavor.

Tips for the Best Baked Cabbage Nest Burgers:

• Customize the Toppings: Feel free to get creative with the toppings! Avocado, pickles, or sautéed onions would make excellent additions.
• Use Lean Meat: If you prefer a leaner option, ground turkey or chicken works well for the patties.
• Cabbage Variations: You can also use napa cabbage or bok choy for a slightly different texture and flavor.
• Crispiness: For extra crispiness, bake the cabbage leaves for an additional 5 minutes to get a more crisped-up texture on the edges.

Storage Instructions:

• Leftovers: If you have leftover cabbage leaves or patties, store them separately in an airtight container in the refrigerator for up to 2 days. Reheat the cabbage in the oven and the patties in a skillet or microwave.
• Freezing: You can freeze cooked beef patties individually, placing parchment paper between them to prevent sticking. Freeze for up to 2 months. Reheat in the oven or microwave.

Frequently Asked Questions (FAQ):

Q1: Can I use lettuce instead of cabbage for the “buns”?
Yes! Lettuce is a great substitute if you want a lighter, crisper alternative, but cabbage holds up better in the oven and adds more flavor.

Q2: Can I make the beef patties ahead of time?
Absolutely! You can prep the beef patties a day or two ahead of time and refrigerate them until you’re ready to cook.

Q3: Can I grill the cabbage leaves instead of baking them?
Yes! You can grill the cabbage leaves over medium heat for about 2-3 minutes per side for a smoky flavor and extra char.

Conclusion: A Healthy and Creative Burger Twist

These Baked Cabbage Nest Burgers offer a unique, healthy twist on the classic burger. With crispy cabbage acting as the “bun,” this low-carb, gluten-free option is perfect for anyone looking to switch things up while enjoying a delicious, satisfying meal.

Did you make these burgers? Share your photos and feedback on Pinterest!

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Cuisine: American, Healthy

Nutritional Information (per burger):

• Calories: 300
• Protein: 28g
• Carbohydrates: 8g
• Fat: 20g
• Fiber: 3g

Enjoy every bite of these crunchy, savory, and healthy cabbage nest burgers!

Print