Keto Carnivore Pizza Muffins

Craving pizza while staying low-carb? These Keto Carnivore Pizza Muffins are the perfect bite-sized solution! Packed with cheesy, meaty goodness and zero carbs from veggies or flour, they’re ideal for anyone on a keto or carnivore diet. Great as a snack, lunchbox treat, or party appetizer.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Why You’ll Love This Recipe
100% Carnivore – No carbs, just pure protein and fat.
Meal Prep Friendly – Make a batch and enjoy all week.
Satisfies Pizza Cravings – All the flavor in a keto-friendly form.
Portable & Convenient – Perfect for snacks or on-the-go meals.
Easy to Customize – Swap meats or cheese to suit your taste.

Ingredients You’ll Need

For the Muffins:
6 large eggs
1½ cups shredded mozzarella cheese
1 cup cooked ground beef or sausage
½ cup chopped cooked chicken or beef
½ cup grated parmesan cheese
1 tsp Italian seasoning (optional for a pizza flavor twist)
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper

Optional Toppings:
Extra shredded cheese for topping
Mini pepperoni or beef pepperoni slices
Crumbled cooked bacon
Chopped beef sticks or jerky bits

Tools You’ll Need
Mixing bowls
Whisk
Muffin tin (12-count)
Non-stick spray or silicone liners
Spoon or ladle

Step-by-Step Instructions

Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C).
Grease a 12-count muffin tin with non-stick spray or use silicone liners for easy release.

Step 2: Mix the Base
In a large mixing bowl, crack the eggs and whisk until smooth.
Add in shredded mozzarella, cooked ground beef, chopped chicken or beef, parmesan cheese, and seasonings.
Stir until everything is well combined.

Step 3: Fill the Muffin Tin
Spoon the mixture evenly into each muffin cup, filling about ¾ of the way full.
Top each with optional ingredients like pepperoni or extra cheese for a pizza-like topping.

Step 4: Bake
Bake for 18-22 minutes, or until muffins are set and golden on top.
Let cool for 5 minutes before removing from the tin.

Step 5: Serve & Enjoy
Serve warm or cool completely and refrigerate for later.
Enjoy with your favorite keto-friendly dipping sauce if desired.

Tips for Perfect Pizza Muffins
Use Silicone Liners – They make it easier to remove muffins cleanly.
Mix Meats – Use a variety for texture and flavor.
Avoid Overbaking – Remove as soon as centers are set to keep them moist.
Cool Before Storing – Prevent soggy muffins by letting them cool first.

Serving Suggestions
On-the-Go Breakfast – Quick, high-protein start to your day.
Lunchbox Filler – Great for work or school without needing reheating.
Party Appetizer – Serve with toothpicks and dipping sauces.
Post-Workout Snack – High in protein to aid recovery.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 5 days.
Freeze: Wrap individually and freeze for up to 1 month.

Reheating:
Microwave: Heat on low for 30 seconds to 1 minute.
Oven: Reheat at 300°F for 5-7 minutes for a crisper texture.

Frequently Asked Questions

1. Can I make these dairy-free?
   Yes, use dairy-free cheese alternatives that melt well.
2. Are these muffins truly zero-carb?
   They are extremely low-carb, especially when using only meats and dairy. Double-check labels to ensure no hidden carbs.
3. What other meats can I use?
   Try shredded roast beef, turkey, or even diced steak. Leftovers work great too.
4. Can I add vegetables?
   While not strictly carnivore, you can fold in mushrooms or olives if following a more relaxed keto approach.

Final Thoughts
Keto Carnivore Pizza Muffins are the ultimate low-carb comfort food. They’re easy to make, packed with protein, and seriously delicious. Whether you’re meal prepping, hosting a keto-friendly gathering, or just need a savory snack, these muffins deliver pizza satisfaction without the carbs.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see your meaty masterpieces.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Muffin):
Calories: 160 | Protein: 14g | Carbohydrates: 1g | Fat: 11g | Fiber: 0g | Sodium: 310mg

Print