High Protein No Sugar Monkey Bread

Indulge in a classic treat without the guilt with this High Protein No Sugar Monkey Bread! This healthier twist on the beloved pull-apart bread is soft, cinnamon-spiced, and naturally sweetened—yet packed with protein and entirely free of refined sugar. Whether you’re enjoying it for breakfast, snack time, or dessert, this monkey bread satisfies every craving while keeping you energized.

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Why You’ll Love This Recipe
No Sugar Added – Sweetened naturally with monk fruit or erythritol.
Protein-Packed – A great way to curb cravings and fuel your body.
Soft & Gooey – Just like the classic, but without the sugar crash.
Perfect for Sharing – A fun, pull-apart treat for families or gatherings.
Gluten-Free Option – Easily made with gluten-free flour blends.

Ingredients You’ll Need

For the Dough:

• 1¾ cups almond flour
• ½ cup unflavored whey protein powder
• 1 tsp baking powder
• ¼ tsp baking soda
• ¼ tsp salt
• 2 large eggs
• ⅓ cup plain Greek yogurt (unsweetened)
• 2 tbsp unsweetened almond milk
• 1 tbsp melted butter or coconut oil
• 2 tsp vanilla extract

For the Cinnamon Coating:

• ¼ cup granulated monk fruit sweetener (or erythritol)
• 1 tbsp cinnamon
• 2 tbsp melted butter or ghee

For the Sticky Glaze:

• ¼ cup butter or coconut oil
• ¼ cup sugar-free maple syrup
• 1 tbsp almond butter (adds richness)
• ½ tsp vanilla extract
• Pinch of salt

Optional Add-Ins:

• Chopped nuts (walnuts or pecans)
• Sugar-free chocolate chips
• Unsweetened shredded coconut

Tools You’ll Need

• Mixing bowls
• Whisk and spatula
• Bundt pan or round baking dish
• Measuring cups and spoons
• Small saucepan

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease a bundt pan or round baking dish with nonstick spray or butter.

Step 2: Make the Dough
In a large bowl, combine almond flour, protein powder, baking powder, baking soda, and salt.
In another bowl, whisk together eggs, Greek yogurt, almond milk, melted butter, and vanilla.
Pour the wet ingredients into the dry and mix until a soft dough forms.

Step 3: Shape the Dough Balls
Scoop out small portions of dough (about 1 tablespoon each) and roll into balls with your hands. You should get about 24–28 dough balls.

Step 4: Coat in Cinnamon Mix
In a small bowl, mix the monk fruit sweetener and cinnamon.
Dip each dough ball in melted butter, then roll in the cinnamon-sweetener mix.
Layer the coated dough balls evenly in your prepared baking dish.

Step 5: Prepare the Sticky Glaze
In a small saucepan, melt butter over low heat. Stir in sugar-free maple syrup, almond butter, vanilla extract, and a pinch of salt.
Simmer gently for 1–2 minutes until smooth.

Step 6: Pour and Bake
Pour the sticky glaze evenly over the layered dough balls.
Bake for 22–25 minutes, or until golden brown and slightly firm to the touch.

Step 7: Cool and Serve
Let cool for 10 minutes before flipping out of the pan or serving straight from the dish. Enjoy warm!

Tips for Perfect Protein Monkey Bread
Use Room Temp Ingredients – This helps the dough mix more smoothly.
Don’t Overbake – Keep it soft and gooey by removing from the oven when just golden.
Add Toppings After Baking – Nuts or chocolate chips can be sprinkled on top after baking for extra texture.
Use Silicone Molds – These help the bread release easily if using a bundt pan.

Serving Suggestions
With Greek Yogurt – Add a dollop of plain Greek yogurt for a creamy, tangy contrast.
Alongside Coffee – Perfect for a sugar-free afternoon treat.
Drizzle Extra Syrup – Add a little warm sugar-free maple syrup on top before serving.
Top with Berries – Fresh raspberries or blueberries add brightness.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container in the fridge for up to 4 days.
Freeze: Wrap portions individually and freeze for up to 2 months.

Reheating:
Oven: Warm at 300°F for 10 minutes.
Microwave: Heat a portion for 20–30 seconds until warmed through.

Frequently Asked Questions

1. Can I use a different protein powder?
Yes, casein or plant-based protein works, though texture may vary slightly.

2. Can I make it dairy-free?
Yes! Use dairy-free yogurt and butter alternatives like coconut oil.

3. Is it gluten-free?
Yes, this recipe is naturally gluten-free using almond flour and no wheat products.

4. What sweetener works best?
Monk fruit or erythritol are best for a clean, sugar-free flavor.

Final Thoughts
This High Protein No Sugar Monkey Bread is a delicious and nourishing way to satisfy your sweet tooth without compromising your wellness goals. Whether you’re living a low-sugar lifestyle or just looking for a healthier dessert, this pull-apart treat delivers big on flavor and nutrition.

Try it out and let me know what you think! Share your version online—I’d love to see your creations!

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 190 | Protein: 10g | Carbohydrates: 4g | Fat: 14g | Fiber: 2g | Sodium: 210mg

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