Lemon Chia Oat Muffins

Looking for a fresh, zesty, and wholesome breakfast or snack option? These Lemon Chia Oat Muffins are moist, fluffy, and bursting with citrusy flavor. Packed with fiber-rich oats and nutrient-dense chia seeds, they’re a deliciously healthy way to start your day or satisfy your midday cravings.

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Why You’ll Love This Recipe
Naturally Sweetened – Made with honey or maple syrup for a healthier treat.
Full of Goodness – Oats and chia seeds add fiber, protein, and healthy fats.
Bright & Refreshing – Fresh lemon juice and zest give these muffins a sunny twist.
Perfect Texture – Moist, fluffy, and satisfying without being too dense.
Great for Meal Prep – Make a batch ahead and enjoy all week long.

Ingredients You’ll Need

Dry Ingredients:

• 1 ½ cups old-fashioned rolled oats
• 1 cup whole wheat flour
• 1 tbsp chia seeds
• 1 ½ tsp baking powder
• ½ tsp baking soda
• ½ tsp salt

Wet Ingredients:

• 2 large eggs
• ½ cup honey or maple syrup
• ½ cup plain Greek yogurt
• ⅓ cup coconut oil (melted and cooled)
• ½ cup milk (any type)
• ¼ cup fresh lemon juice
• 1 tbsp lemon zest
• 1 tsp vanilla extract

Optional Add-ins:

• ½ cup blueberries (fresh or frozen)
• ¼ cup chopped walnuts or almonds

Topping (Optional):

• Rolled oats for sprinkling
• Coarse sugar for a slight crunch

Tools You’ll Need

• Muffin tin
• Paper muffin liners or non-stick spray
• Mixing bowls
• Whisk and spatula
• Zester and juicer

Step-by-Step Instructions

Step 1: Prep Your Oven and Pan

1. Preheat your oven to 350°F (175°C).
2. Line a 12-cup muffin tin with liners or lightly grease with non-stick spray.

Step 2: Mix the Dry Ingredients

1. In a large bowl, combine rolled oats, whole wheat flour, chia seeds, baking powder, baking soda, and salt.
2. Stir to mix evenly.

Step 3: Combine the Wet Ingredients

1. In another bowl, whisk together eggs, honey (or maple syrup), Greek yogurt, coconut oil, milk, lemon juice, lemon zest, and vanilla extract.
2. Mix until smooth and well combined.

Step 4: Combine and Mix

1. Add the wet mixture to the dry ingredients.
2. Stir gently with a spatula until just combined—do not overmix.
3. Fold in blueberries or nuts if using.

Step 5: Fill and Bake

1. Divide the batter evenly among the muffin cups, filling each about ¾ full.
2. Sprinkle with a few oats and coarse sugar on top if desired.
3. Bake for 18–22 minutes or until a toothpick inserted in the center comes out clean.
4. Let muffins cool in the tin for 5 minutes before transferring to a wire rack.

Tips for the Best Muffins
Don’t Overmix – Stir just until the flour is incorporated to keep muffins light.
Use Fresh Lemon – Fresh juice and zest give the best flavor.
Customize – Try other mix-ins like poppy seeds, cranberries, or even shredded coconut.
Storage Tip – Store in an airtight container at room temp for up to 3 days or refrigerate for 5 days.

Serving Suggestions

• Breakfast On-the-Go – Pair with a smoothie or boiled egg.
• Midday Snack – Enjoy with a cup of tea or coffee.
• Light Dessert – Warm with a dollop of yogurt or a drizzle of honey.

How to Store & Reheat

Storing:

• Room Temp: Store in a sealed container for up to 3 days.
• Refrigerate: Lasts up to 5 days.
• Freeze: Freeze in a zip-top bag for up to 2 months.

Reheating:

• Microwave: Warm a muffin for 20–30 seconds.
• Oven: Reheat at 300°F (150°C) for 5–7 minutes.

Frequently Asked Questions

1. Can I make these muffins gluten-free?
   Yes, use a gluten-free flour blend and certified gluten-free oats.
2. What if I don’t have Greek yogurt?
   You can substitute with sour cream or a dairy-free yogurt alternative.
3. Can I use lemon extract instead of fresh lemon?
   Yes, but fresh lemon juice and zest give the best flavor.
4. Are these muffins freezer-friendly?
   Absolutely! They freeze beautifully for a convenient snack anytime.
5. Can I make them vegan?
   Yes, substitute eggs with flax eggs, use plant-based yogurt, and choose maple syrup.

Final Thoughts
These Lemon Chia Oat Muffins are light, bright, and full of nourishing ingredients that keep you feeling good. Whether you’re meal prepping for the week or baking up a healthy treat for the family, these muffins are sure to become a favorite. Refreshing lemon meets hearty oats and chia seeds in a muffin that’s as good for your body as it is for your taste buds.

Bake a batch today and see for yourself just how satisfying healthy can be!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Muffin):
Calories: 210 | Protein: 6g | Carbohydrates: 24g | Fat: 10g | Fiber: 3g | Sodium: 180mg

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