This Fluffy Zero Carb Yogurt Bread is a game-changer for anyone following a low-carb or keto lifestyle. Soft, pillowy, and satisfying, this bread uses Greek yogurt and eggs to create a light texture without any traditional flour. It’s perfect for toasting, sandwich-making, or enjoying with a smear of butter. With no carbs and plenty of protein, it’s a guilt-free bread that doesn’t compromise on flavor or texture.
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Why You’ll Love This Recipe
Zero Carbs – Ideal for keto, diabetic, or low-carb diets.
High in Protein – Thanks to Greek yogurt and eggs.
Light & Fluffy – Unlike most dense low-carb breads.
Quick to Make – Ready in under 40 minutes.
Versatile – Perfect for sandwiches, toast, or snacking.
Ingredients You’ll Need
For the Bread:
1 cup full-fat Greek yogurt (plain, unsweetened)
4 large eggs, separated
1 tsp apple cider vinegar
¼ tsp cream of tartar
¼ tsp baking soda
½ tsp baking powder
½ tsp salt
1 tbsp psyllium husk powder (optional, for structure)
Nonstick spray or butter (for greasing the pan)
Optional Add-ins:
1 tsp dried herbs (rosemary, thyme, or oregano)
¼ cup shredded cheese (for a savory twist)
1 tbsp chia seeds or flaxseed meal
Tools You’ll Need
Mixing bowls
Hand or stand mixer
Spatula
Loaf pan or silicone bread mold
Parchment paper
Measuring cups and spoons
Cooling rack
Step-by-Step Instructions
Step 1: Prep the Oven & Pan
Preheat your oven to 350°F.
Line a loaf pan with parchment paper or grease it well with butter or nonstick spray.
Step 2: Separate the Eggs
Carefully separate egg whites and yolks into two bowls.
Add cream of tartar to the whites.
Step 3: Whip the Egg Whites
Using a hand or stand mixer, whip egg whites and cream of tartar until stiff peaks form.
This step helps create the fluffiness in the bread.
Step 4: Mix the Yolks & Yogurt
In the bowl with yolks, add Greek yogurt, baking soda, baking powder, salt, apple cider vinegar, and psyllium husk powder if using.
Whisk until fully combined and slightly frothy.
Step 5: Fold the Mixtures Together
Gently fold the yogurt-yolk mixture into the whipped egg whites using a spatula.
Do this in parts to keep the volume and avoid deflating the egg whites.
Fold just until combined—do not overmix.
Step 6: Bake the Bread
Pour the batter into the prepared loaf pan.
Smooth the top with a spatula.
Bake for 25-30 minutes, or until golden brown on top and a toothpick inserted comes out clean.
Step 7: Cool & Slice
Remove the bread from the oven and let it cool in the pan for 10 minutes.
Transfer to a cooling rack and let it cool completely before slicing.
This helps set the structure and prevents crumbling.

Tips for the Best Zero Carb Yogurt Bread
Whip Well – Egg whites must be stiff to achieve fluffiness.
Use Full-Fat Yogurt – Adds richness and moisture.
Let Cool Fully – Warm bread may crumble if sliced too soon.
Add Structure – Psyllium husk helps bind and improves sliceability.
Avoid Overmixing – Gentle folding preserves the airy texture.
Serving Suggestions
Avocado Toast – Top with smashed avocado and a sprinkle of chili flakes.
Keto Sandwich – Layer with turkey, cheese, lettuce, and mayo.
Sweet Treat – Spread with almond butter and a drizzle of sugar-free syrup.
Egg Toast – Pair with poached or fried eggs and herbs.
Garlic Bread – Toast slices and brush with garlic-infused olive oil.
How to Store & Reheat
Storing:
Refrigerate: Keep in an airtight container for up to 5 days.
Freeze: Wrap slices in parchment and freeze in a zip-top bag for up to 2 months.
Reheating:
Toaster: Toast slices for a crispy edge.
Microwave: Warm for 10-15 seconds for a soft, warm bite.
Oven: Reheat at 300°F for 5-7 minutes.
Frequently Asked Questions
- Can I use non-fat yogurt?
Full-fat yogurt is recommended for best texture, but non-fat can be used with slightly less richness. - Is psyllium husk necessary?
No, but it helps with texture and makes slicing easier. - Can I use flavored yogurt?
Only if it’s unsweetened and low-carb. Flavored varieties can alter the taste and carb count. - Why did my bread collapse?
This usually happens if the egg whites were overmixed or underwhipped. Be gentle and accurate with the folding.
Final Thoughts
Fluffy Zero Carb Yogurt Bread is your new low-carb staple. It’s airy, satisfying, and surprisingly easy to make. Perfect for breakfast, lunch, or a light snack, this bread proves that cutting carbs doesn’t mean giving up on comfort food. Enjoy the soft, cloud-like texture and mild flavor that pairs well with anything your diet allows.
Try it and tell us how you used it! Share your results and tag your creations—we’d love to see your version of this zero-carb favorite.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cuisine: American
Nutritional Information (Per Slice, makes 10):
Calories: 70 | Protein: 6g | Carbohydrates: 0g | Fat: 5g | Fiber: 0g | Sodium: 150mg

Fluffy Zero Carb Yogurt Bread
- Total Time: 40 minutes
Description
This Fluffy Zero Carb Yogurt Bread is a game-changer for anyone following a low-carb or keto lifestyle. Soft, pillowy, and satisfying, this bread uses Greek yogurt and eggs to create a light texture without any traditional flour. It’s perfect for toasting, sandwich-making, or enjoying with a smear of butter. With no carbs and plenty of protein, it’s a guilt-free bread that doesn’t compromise on flavor or texture.
Ingredients
For the Bread:
1 cup full-fat Greek yogurt (plain, unsweetened)
4 large eggs, separated
1 tsp apple cider vinegar
¼ tsp cream of tartar
¼ tsp baking soda
½ tsp baking powder
½ tsp salt
1 tbsp psyllium husk powder (optional, for structure)
Nonstick spray or butter (for greasing the pan)
Optional Add-ins:
1 tsp dried herbs (rosemary, thyme, or oregano)
¼ cup shredded cheese (for a savory twist)
1 tbsp chia seeds or flaxseed meal
Instructions
Step 1: Prep the Oven & Pan
Preheat your oven to 350°F.
Line a loaf pan with parchment paper or grease it well with butter or nonstick spray.
Step 2: Separate the Eggs
Carefully separate egg whites and yolks into two bowls.
Add cream of tartar to the whites.
Step 3: Whip the Egg Whites
Using a hand or stand mixer, whip egg whites and cream of tartar until stiff peaks form.
This step helps create the fluffiness in the bread.
Step 4: Mix the Yolks & Yogurt
In the bowl with yolks, add Greek yogurt, baking soda, baking powder, salt, apple cider vinegar, and psyllium husk powder if using.
Whisk until fully combined and slightly frothy.
Step 5: Fold the Mixtures Together
Gently fold the yogurt-yolk mixture into the whipped egg whites using a spatula.
Do this in parts to keep the volume and avoid deflating the egg whites.
Fold just until combined—do not overmix.
Step 6: Bake the Bread
Pour the batter into the prepared loaf pan.
Smooth the top with a spatula.
Bake for 25-30 minutes, or until golden brown on top and a toothpick inserted comes out clean.
Step 7: Cool & Slice
Remove the bread from the oven and let it cool in the pan for 10 minutes.
Transfer to a cooling rack and let it cool completely before slicing.
This helps set the structure and prevents crumbling.
Notes
Whip Well – Egg whites must be stiff to achieve fluffiness.
Use Full-Fat Yogurt – Adds richness and moisture.
Let Cool Fully – Warm bread may crumble if sliced too soon.
Add Structure – Psyllium husk helps bind and improves sliceability.
Avoid Overmixing – Gentle folding preserves the airy texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Cuisine: American