Low Carb Egg & Cheese Chaffle

Craving a crispy, savory waffle without the carbs? This Low Carb Egg & Cheese Chaffle is your new favorite breakfast hack! Made with just a few simple ingredients, it’s cheesy, eggy, and wonderfully satisfying. Whether you’re following a keto lifestyle or just want a lighter breakfast option, these chaffles are perfect for busy mornings, low-carb sandwiches, or a snack on the go.

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Why You’ll Love This Recipe
Low-Carb & Keto-Friendly – Only a handful of carbs per chaffle.
Quick & Easy – Ready in under 10 minutes with minimal prep.
Customizable – Add herbs, spices, or toppings to suit your taste.
No Special Flours – Just eggs and cheese required!
Versatile – Great as breakfast, snack, or bread substitute.

Ingredients You’ll Need

2 large eggs
1 cup shredded cheese (cheddar, mozzarella, or a mix)
¼ tsp garlic powder
¼ tsp onion powder
Salt & pepper, to taste

Optional Add-Ins:
1 tbsp almond flour (for extra structure)
1 tbsp cream cheese (for creaminess)
1 tbsp chopped chives or parsley
Crumbled cooked beef or chicken
Everything bagel seasoning

Tools You’ll Need
Mini waffle maker or standard waffle iron
Small mixing bowl
Fork or whisk
Measuring spoons
Nonstick spray or a bit of oil (optional)

Step-by-Step Instructions

Step 1: Preheat the Waffle Maker
Turn on your waffle maker and let it heat up fully for best results.

Step 2: Make the Chaffle Batter
In a bowl, whisk together eggs, shredded cheese, garlic powder, onion powder, and a pinch of salt and pepper. Stir until well combined.

Step 3: Cook the Chaffles
Lightly spray or oil your waffle maker.
Pour about half the mixture into the waffle iron (adjust depending on its size).
Close and cook for 3–5 minutes until golden brown and crisp.
Repeat with remaining batter.

Step 4: Cool Slightly & Serve
Let the chaffles cool for a minute on a rack for maximum crispness.
Serve hot as-is or use them as a base for toppings or sandwiches.

Tips for Perfect Chaffles
Use Pre-Shredded Cheese – It melts evenly and crisps well.
Drain Excess Moisture – If your cheese is very moist, blot with a paper towel.
Let Cool – This helps them crisp up on the outside.
Double the Batch – They freeze and reheat beautifully.
Spice It Up – Add chili flakes, cumin, or smoked paprika for a flavor boost.

Serving Suggestions
Classic Breakfast – Top with a fried egg and avocado.
Low-Carb Sandwich – Use two chaffles as the “bread” for a breakfast sandwich.
Snack Attack – Dip into salsa, guacamole, or ranch.
Dinner Side – Serve with soup or salad.
Sweet Version – Add a dash of cinnamon and top with sugar-free syrup.

How to Store & Reheat

Storing:
Refrigerate in an airtight container for up to 3 days.
Freeze: Wrap individually and store in a freezer bag for up to 2 months.

Reheating:
Toaster: Best for crisp texture.
Oven: Bake at 350°F for 5–7 minutes.
Microwave: Use for a soft texture, about 20 seconds.

Frequently Asked Questions

1. Can I make these dairy-free?
   Try using dairy-free cheese alternatives, though texture may vary.
2. What waffle maker works best?
   A mini waffle maker gives the classic chaffle shape, but any waffle iron works.
3. Can I make sweet chaffles with this base?
   Yes! Omit garlic/onion powder and add sweetener, vanilla, or cinnamon.
4. Are chaffles gluten-free?
   Yes! This recipe contains no gluten ingredients.
5. How many carbs per chaffle?
   Approximately 2–3g net carbs, depending on ingredients used.

Final Thoughts
This Low Carb Egg & Cheese Chaffle is the ultimate quick-fix meal for anyone craving a satisfying, savory bite without the carb load. With endless options for mix-ins and toppings, it’s a meal-prep hero and low-carb lifesaver. Try it once, and you’ll never miss bread again!

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Cuisine: American – Low Carb

Nutritional Information (Per Chaffle):
Calories: 180 | Protein: 12g | Carbohydrates: 2g | Fat: 14g | Fiber: 0g | Sodium: 310mg

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