Turkey Sausage Egg and Cheese Breakfast Roll-Ups

These Turkey Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate on-the-go morning meal! Soft tortillas are packed with savory turkey sausage, fluffy scrambled eggs, and melted cheese for a protein-packed breakfast you can make ahead and grab anytime. Perfect for busy mornings, meal prep, or a hearty brunch.

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Why You’ll Love This Recipe
Quick & Portable – Ideal for breakfast on the run.
High in Protein – Keeps you full and fueled for hours.
Family-Friendly – Kids and adults alike love them.
Customizable – Switch up the fillings with your favorite ingredients.
Freezer-Friendly – Make in batches and reheat as needed.

Ingredients You’ll Need

4 large eggs
4 turkey sausage links or patties, cooked and crumbled
½ cup shredded cheddar cheese (or cheese of choice)
4 flour tortillas (8-inch size)
2 tbsp milk
1 tbsp olive oil or butter
Salt and pepper to taste

Optional Add-ins:
¼ cup diced bell peppers
2 tbsp chopped green onions
Hot sauce or salsa for serving

Tools You’ll Need
Non-stick skillet
Mixing bowl
Spatula
Microwave or oven (for reheating)
Toothpicks or foil (if storing)

Step-by-Step Instructions

Step 1: Cook the Turkey Sausage

1. In a skillet over medium heat, cook turkey sausage until browned and fully cooked.
2. If using links, chop or crumble into bite-sized pieces.
3. Set aside.

Step 2: Scramble the Eggs

1. In a bowl, whisk eggs with milk, salt, and pepper.
2. Heat olive oil or butter in a skillet over medium heat.
3. Pour in egg mixture and gently scramble until just set and fluffy.
4. Remove from heat.

Step 3: Assemble the Roll-Ups

1. Lay out tortillas on a clean surface.
2. Divide scrambled eggs evenly among the tortillas.
3. Add turkey sausage and a sprinkle of shredded cheese to each.
4. Add any optional toppings like bell peppers or green onions.

Step 4: Roll and Toast

1. Roll each tortilla tightly into a burrito shape.
2. Place seam-side down in a clean, dry skillet over medium heat.
3. Toast for 1–2 minutes per side until golden and the cheese is melted.
4. Serve immediately or wrap for later.

Tips for Success
Warm the Tortillas – Makes them easier to roll without tearing.
Don’t Overfill – Keeps the roll-ups from falling apart.
Seal the Ends – Tuck in the sides to help hold everything in.
Make Ahead – Store in the fridge or freezer for a quick heat-and-eat breakfast.

Serving Suggestions
With Salsa – Adds extra flavor and a touch of spice.
Fresh Fruit – Balance the savory roll-ups with something sweet.
Greek Yogurt – A great protein-rich side.
Coffee or Smoothie – Perfect pairings for a complete breakfast.

How to Store & Reheat

Storing:
Refrigerate: Store cooled roll-ups in an airtight container for up to 3 days.
Freeze: Wrap each roll-up in foil or plastic wrap and store in a freezer bag for up to 2 months.

Reheating:
Microwave: Heat for 1–2 minutes from fridge, or 2–3 minutes from frozen.
Oven: Reheat at 350°F for 10–15 minutes until warmed through.
Skillet: Toast over low heat until heated and crisp.

Frequently Asked Questions

1. Can I make these with egg whites?
   Yes! Substitute whole eggs with 6–8 egg whites for a lighter version.
2. Can I use different meats?
   Absolutely – try chicken sausage, beef sausage, or veggie alternatives.
3. Are they good cold?
   They’re best served warm, but you can enjoy them at room temperature too.
4. How can I make it spicy?
   Add diced jalapeños, pepper jack cheese, or a dash of hot sauce inside the roll-up.

Final Thoughts
These Turkey Sausage Egg and Cheese Breakfast Roll-Ups are everything you need for a fast, filling, and delicious start to your day. With endless customization options and a make-ahead friendly design, this breakfast recipe is sure to become a staple in your routine.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your dish turns out.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Cuisine: American

Nutritional Information (Per Roll-Up):
Calories: 320 | Protein: 18g | Carbohydrates: 22g | Fat: 18g | Fiber: 2g | Sodium: 450mg

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