Ground Turkey Sweet Potato Skillet

Looking for a healthy, one-pan meal that’s loaded with flavor and done in under 30 minutes? This Ground Turkey Sweet Potato Skillet is the answer! It’s hearty, comforting, and full of lean protein, wholesome veggies, and naturally sweet roasted sweet potatoes. Perfect for busy weeknights or meal prepping for the week ahead.

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Why You’ll Love This Recipe
One-Pan Wonder – Easy cleanup and quick to make
Naturally Sweet & Savory – A perfect balance of hearty and fresh
Great for Meal Prep – Make once, eat all week
Wholesome & Filling – Packed with protein, fiber, and vitamins
Customizable – Add your favorite veggies or spices

Ingredients You’ll Need

For the Skillet:

• 1 lb (450g) ground turkey
• 2 medium sweet potatoes, peeled and diced into small cubes
• 1 red bell pepper, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil (divided)
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ½ tsp chili powder
• Salt and black pepper to taste
• ¼ cup water or low-sodium chicken broth (optional, for softening potatoes)

For Garnish:

• Chopped fresh parsley or cilantro
• Sliced avocado or a dollop of Greek yogurt
• Fresh lime wedges

Tools You’ll Need
Large non-stick skillet
Cutting board and knife
Wooden spoon or spatula
Measuring spoons
Lid (for steaming, optional)

Step-by-Step Instructions

Step 1: Sauté the Sweet Potatoes

1. Heat 1 tbsp olive oil in a large skillet over medium heat.
2. Add diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until they start to soften and brown slightly.
3. Add a splash of water or broth and cover with a lid for 3–5 minutes to help them cook through faster.
4. Transfer the sweet potatoes to a plate and set aside.

Step 2: Cook the Turkey & Veggies

1. In the same skillet, heat the remaining 1 tbsp olive oil.
2. Add diced red onion and bell pepper, and cook for 2–3 minutes until slightly softened.
3. Add minced garlic and cook for 30 seconds until fragrant.
4. Add ground turkey and break it apart with a spatula.
5. Cook for 5–7 minutes, or until browned and fully cooked through.

Step 3: Season the Skillet

1. Once the turkey is no longer pink, season with smoked paprika, cumin, chili powder, salt, and pepper.
2. Stir well to coat the turkey evenly in the spices.

Step 4: Combine Everything

1. Add the sweet potatoes back into the skillet and stir to combine.
2. Cook for 2–3 more minutes, allowing the flavors to meld.
3. Taste and adjust seasoning as needed.

Step 5: Garnish and Serve

1. Turn off the heat and garnish with chopped parsley or cilantro.
2. Serve warm with avocado slices, Greek yogurt, or a squeeze of lime juice on top.

Tips for the Best Skillet
Dice Sweet Potatoes Small – They cook faster and evenly
Don’t Skip the Spices – Smoked paprika and cumin add a deep, savory flavor
Use a Lid – Helps steam the sweet potatoes for a softer texture
Double the Batch – This reheats beautifully for lunch or dinner
Make It Your Own – Add spinach, kale, corn, or black beans for variety

Serving Suggestions
With a Fried or Poached Egg – For a hearty breakfast-for-dinner
As a Tacos Filling – Use tortillas and top with salsa or cheese
With a Side Salad – A light green salad balances the warm skillet
Over Rice or Quinoa – For extra heartiness and grains
As a Bowl – Add avocado, lime, and shredded lettuce for a burrito bowl feel

How to Store & Reheat

Store:
Refrigerate in an airtight container for up to 4 days

Freeze:
Freeze portions in airtight containers for up to 2 months. Thaw overnight before reheating

Reheat:
Stovetop: Warm in a skillet over medium heat with a splash of broth
Microwave: Heat in 60-second intervals, stirring between until hot

Frequently Asked Questions

1. Can I use ground chicken or beef instead?
   Yes, either one works great. Choose lean options if you want to keep it lighter.
2. Is this recipe spicy?
   It has mild warmth from chili powder. You can adjust to your taste or add hot sauce.
3. Can I make it vegetarian?
   Swap turkey for black beans, lentils, or a meat-free crumble.
4. Do I need to peel the sweet potatoes?
   No, peeling is optional—just scrub well if you leave the skin on.

Final Thoughts
This Ground Turkey Sweet Potato Skillet is a quick, nourishing, and flavorful one-pan meal you’ll make on repeat. Whether you’re feeding a family or prepping meals for the week, it’s flexible, filling, and full of feel-good ingredients.

Give it a try tonight and see how easy delicious can be!

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Cuisine: American / Healthy

Nutritional Information (Per Serving – 1 of 4):
Calories: 340 | Protein: 25g | Carbs: 22g | Fat: 17g | Fiber: 4g | Sodium: 420mg

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