Savory Cottage Cheese Breakfast Muffins

Start your morning with a hearty and healthy bite—these Savory Cottage Cheese Breakfast Muffins are packed with protein, loaded with flavor, and perfect for on-the-go breakfasts or meal prep. Made with cottage cheese, eggs, veggies, and just the right amount of seasoning, they’re light, fluffy, and completely customizable. Enjoy them warm or cold, as a standalone breakfast or a nutritious snack.

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Why You’ll Love This Recipe
Protein-Packed – Cottage cheese and eggs make these muffins a satisfying, muscle-fueling choice.
Quick & Easy – Mix, pour, and bake—done in under 30 minutes.
Meal Prep Friendly – Perfect for make-ahead breakfasts all week.
Customizable – Swap in your favorite veggies, cheese, or herbs.
Gluten-Free – Naturally flourless for a low-carb, GF-friendly option.

Ingredients You’ll Need

Base Ingredients:
6 large eggs
1 cup cottage cheese (small curd works best)
½ cup shredded cheddar or mozzarella
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
¼ tsp onion powder

Optional Add-Ins (Choose Your Favorites):
½ cup chopped spinach or kale
¼ cup diced bell peppers
¼ cup chopped green onions
¼ cup chopped mushrooms
¼ cup cooked crumbled chicken or turkey sausage
1 tbsp chopped fresh herbs (parsley, basil, or dill)

Tools You’ll Need
12-cup muffin tin
Nonstick spray or silicone muffin liners
Mixing bowls
Whisk or fork
Measuring cups and spoons

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C).
2. Grease your muffin tin or use silicone liners for easy release.

Step 2: Mix the Base

1. In a large bowl, whisk the eggs until well beaten.
2. Add the cottage cheese, shredded cheese, salt, pepper, garlic powder, and onion powder.
3. Stir until combined.

Step 3: Add the Veggies & Extras

1. Fold in any desired add-ins—spinach, peppers, sausage, mushrooms, or herbs.
2. Mix until everything is evenly distributed.

Step 4: Fill the Muffin Tin

1. Divide the mixture evenly among the 12 muffin cups.
2. Fill each cup about ¾ full, and stir as you go to ensure the filling is well mixed.

Step 5: Bake

1. Bake for 20–25 minutes, or until muffins are set and lightly golden on top.
2. Let cool in the pan for 5 minutes, then transfer to a wire rack.

Step 6: Serve & Enjoy

1. Enjoy warm with avocado, salsa, or on their own.
2. These muffins are great fresh or chilled straight from the fridge.

Tips for Perfect Cottage Cheese Muffins
Use Small Curd Cottage Cheese – It blends better and gives a smooth texture.
Don’t Overbake – Remove from the oven as soon as they’re set to keep them tender.
Let Cool Before Storing – Prevents condensation and soggy bottoms.
Customize the Flavors – Add herbs, sundried tomatoes, or a dash of hot sauce.
Double the Batch – These freeze beautifully for future mornings.

Serving Suggestions
With Fruit – Add a banana or berries for a balanced breakfast.
Next to Toast – Pair with a slice of whole grain or sourdough bread.
With Avocado – Spread mashed avocado on top for healthy fats.
With Yogurt – A light, high-protein pairing.
In a Wrap – Slice and roll into a tortilla for a breakfast wrap.

How to Store & Reheat

Refrigerate:
Store in an airtight container for up to 5 days.

Freeze:
Freeze individually wrapped muffins in a zip-top bag for up to 2 months. Thaw overnight in the fridge.

Reheat:
Microwave: Heat for 30–45 seconds.
Oven: Reheat at 300°F for 8–10 minutes.

Frequently Asked Questions

1. Can I use ricotta instead of cottage cheese?
   Yes, though the flavor and texture will be slightly different—still delicious!
2. Can I make these dairy-free?
   Use dairy-free cottage cheese and plant-based shredded cheese alternatives.
3. Are they good cold?
   Yes! They taste great straight from the fridge and are perfect for lunchboxes.
4. Can I use just egg whites?
   Yes—use ¾ cup of egg whites in place of 6 whole eggs for a lighter version.

Final Thoughts
These Savory Cottage Cheese Breakfast Muffins are your go-to solution for busy mornings, meal prepping, or simply adding a protein boost to your day. Fluffy, flavorful, and endlessly adaptable, they’re sure to become a staple in your weekly routine. Whether you eat them warm or cold, plain or with toppings, every bite is a wholesome delight.

Try them this week—you won’t be disappointed!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Muffin):
Calories: 110 | Protein: 9g | Carbohydrates: 2g | Fat: 7g | Fiber: 0g | Sodium: 210mg

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