Smoked Salmon Breakfast Bowl

Fresh, savory, and packed with wholesome ingredients, this Smoked Salmon Breakfast Bowl is the perfect way to start your day. Creamy avocado, tender smoked salmon, fluffy eggs, and crisp veggies all come together in a simple, nutritious bowl that’s as satisfying as it is beautiful. It’s quick to assemble, protein-packed, and bursting with flavor in every bite.

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Why You’ll Love This Recipe
Fresh & Flavorful – A mix of creamy, crunchy, and savory ingredients.
High in Protein – Perfect for a hearty, energizing start to the day.
Quick & Easy – Ready in just 15 minutes.
Customizable – Build your perfect bowl with your favorite toppings.
Elegant & Healthy – Great for special brunches or everyday breakfasts.

Ingredients You’ll Need

• 3 oz smoked salmon, sliced
• 2 large eggs
• 1 small avocado, sliced
• ½ cup cooked quinoa or brown rice (optional, for extra heartiness)
• ½ cup cucumber, thinly sliced
• ½ cup cherry tomatoes, halved
• 2 tbsp red onion, thinly sliced
• 1 tbsp capers
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp fresh dill or parsley, chopped
• Salt and black pepper, to taste

Optional Add-ins:

• Everything bagel seasoning sprinkle
• Arugula or baby spinach for extra greens
• Pickled red onions for a tangy bite
• Crumbled feta or goat cheese

Tools You’ll Need

• Small pot or skillet for cooking eggs
• Sharp knife
• Cutting board
• Bowl for serving

Step-by-Step Instructions

Step 1: Cook the Eggs
Cook the eggs to your preference:

• Soft-boiled: Boil for 6–7 minutes for a creamy yolk.
• Poached: Gently poach in simmering water for 3–4 minutes.
• Scrambled: Lightly scramble for a fluffy texture.

Step 2: Prepare the Ingredients
While the eggs are cooking, slice the avocado, cucumber, cherry tomatoes, and red onion.

Step 3: Assemble the Bowl
In a serving bowl, layer the cooked quinoa or brown rice if using.
Arrange the smoked salmon, avocado, cucumber, cherry tomatoes, red onion, and eggs neatly around the bowl.

Step 4: Drizzle and Garnish
Drizzle with olive oil and lemon juice.
Sprinkle with capers, chopped dill or parsley, and a little salt and pepper.
Add any optional toppings like everything bagel seasoning for extra flavor.

Step 5: Serve
Enjoy immediately while everything is fresh and vibrant!

Tips for Success
Use High-Quality Smoked Salmon – It makes all the difference in flavor.
Cook the Eggs Gently – For soft, tender results.
Layer Beautifully – A colorful presentation makes the bowl extra inviting.
Customize Freely – Build your bowl with your favorite healthy ingredients.
Serve Fresh – Best eaten right after assembling.

Serving Suggestions
With a Fresh Smoothie – For an extra-healthy breakfast.
With Toast or Bagel – Classic with smoked salmon.
With Coffee or Tea – For a complete morning ritual.
As a Light Brunch – Elegant and satisfying for hosting.

How to Store & Reheat

Storing:
Best enjoyed fresh, but you can store prepped ingredients separately in the fridge for up to 1 day.
Assemble just before serving for best texture.

Reheating:
No reheating needed!
If using cooked grains like quinoa or rice, you can warm them slightly before assembling if desired.

Frequently Asked Questions

1. Can I substitute smoked salmon?
   Yes, you can use cooked salmon, grilled shrimp, or even turkey slices for a different twist.
2. Can I make this bowl dairy-free and gluten-free?
   It already is! Just double-check any optional add-ins like cheese.
3. What other grains can I use?
   Try farro, couscous, or even cauliflower rice for a low-carb option.
4. Can I meal prep this?
   You can prep the veggies and grains ahead, but assemble fresh for best flavor.
5. What’s a good dressing for this bowl?
   A lemon-dill yogurt sauce or tahini drizzle would pair beautifully.

Final Thoughts
This Smoked Salmon Breakfast Bowl is fresh, flavorful, and packed with nutrients to power your day. With its beautiful colors, creamy textures, and savory flavors, it’s a healthy breakfast or brunch that feels special yet is so easy to make.

Build a bowl today and enjoy every fresh, wholesome bite! Don’t forget to share your breakfast bowl creations online!

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Cuisine: American / Healthy Breakfast

Nutritional Information (Per Serving – serves 1):
Calories: 400 | Protein: 22g | Carbohydrates: 16g | Fat: 28g | Fiber: 6g | Sugar: 3g | Sodium: 520mg

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